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    • Yoga + Pilates
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  • Home
  • Classes
  • Services
    • Yoga + Pilates
    • Personal Training
    • Bodywork and Massage
    • Youth + Sports
    • Schedule an Appointment
  • Blog
  • Instructors
  • Contact

Yoga in High Point, NC
C change
provides a space for personal wellness through self-health and hands-on-health.

 

Self-health is provided through Yoga, Pilates, and Personal Training.
• Yoga helps connect the body, mind, and spirit.
• Pilates strengthens from the core to open up energy within the powerhouse of the body.
• Personal Training guides improvement of cardiovascular health, strength, body toning, and flexibility.

 

Hands-on-health is provided by a licensed body worker through therapeutic massage.

yoga in high point
Yoga + Pilates
high point personal training
Personal Training
high point therapeutic massage
Therapeutic Massage

I have worked with Cece for over 7 years--both personal training and yoga. As a person who doesn’t naturally enjoy exercise (but realizes the value of it as I age), I can truly say that Cece’s method of instruction inspires me to want to show up, participate and do my best. No two sessions are ever alike and the apparatus she uses varies every session, which keeps it interesting. I would highly recommend Cece to anyone who is looking for a reputable instructor . . . especially if you need a little extra motivation.
- Cindy Jarrell

I have found Cece to be an excellent instructor. She researches her workouts and tailors them to the class and/or individual. She knows the science and mechanics of physical training. She also pushes you to your potential. She is a talented and professional trainer/yoga instructor. She went back to school to learn massage therapy and again studied and learned extensively to become a knowledgeable and expert massage therapist. - Harry R. "Frosty" Culp

The classes and instructors at Cyoga make me WANT to exercise. I always feel challenged, which is very important to me, and I also feel right at home! Pilates with Sherry is my happy place! - Claire Brinson

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CONTACT US

Email: cece@cchangewellness.com Phone: 336.437.2949

1109 N. Main St.
High Point, NC 27262
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