C change provides a space for personal wellness through self-health and hands-on-health.
Self-health is provided through Yoga, Pilates, and Personal Training.
• Yoga helps connect the body, mind, and spirit.
• Pilates strengthens from the core to open up energy within the powerhouse of the body.
• Personal Training guides improvement of cardiovascular health, strength, body toning, and flexibility.
|:60 MIN PERSONAL TRAINING||$60|
|:30 MIN PERSONAL TRAINING||$30|
|:45 MIN PERSONAL TRAINING||$45|
*Personal training and group training available by appointment with a trainer.