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I have worked with Cece for over 7 years--both personal training and yoga. As a person who doesn’t naturally enjoy exercise (but realizes the value of it as I age), I can truly say that Cece’s method of instruction inspires me to want to show up, participate and do my best. No two sessions are ever alike and the apparatus she uses varies every session, which keeps it interesting. I would highly recommend Cece to anyone who is looking for a reputable instructor . . . especially if you need a little extra motivation.
- Cindy Jarrell

I have found Cece to be an excellent instructor. She researches her workouts and tailors them to the class and/or individual. She knows the science and mechanics of physical training. She also pushes you to your potential. She is a talented and professional trainer/yoga instructor. She went back to school to learn massage therapy and again studied and learned extensively to become a knowledgeable and expert massage therapist. - Harry R. "Frosty" Culp

The classes and instructors at Cyoga make me WANT to exercise. I always feel challenged, which is very important to me, and I also feel right at home! Pilates with Sherry is my happy place! - Claire Brinson

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Email: cece@cchangewellness.com Phone: 336.437.2949

1109 N. Main St.
High Point, NC 27262