Ten years ago, Cyoga was the only yoga studio in High Point. My goal was to get more yoga in High Point, and I am so excited that today that goal has been reached. We now have four more yoga studios in High Point and more classes being offered at fitness facilities in the area!
“The greatest teacher is always a student.” I believe whole heartedly in this quote. The 6000-year-old path of yoga and constantly evolving science of exercise is always calling me to explore the latest research and learn more. I have been on my yogic path and in the fitness industry for almost 25 years and with a strong interest in continuing education, I decided it was time to pursue another degree. I was also sad that my youngest child was going to school and the needs of a mother was changing. So maybe I was using this to divert my sadness as well. However, education is always a great investment, so I decided to enter an Associate Degree Program in Therapeutic Massage.
During my studies over the past two years, I learned more about Anatomy, Business, Ethics, Movement, Psychology, Pathophysiology and the list continues. The program opened my eyes to a new vision for health and wellness. I began researching and consulting family members, friends, and professional designers to help with a new name, new logo, and new brand.
After a year of research, C change, LLC, was formed.
C change also known as sea change means a profound or notable transformation. The logo is a lower-case delta from the Greek Alphabet. It means to change. The brand of Cchange, Cpeace Cyoga has changed to Personal Wellness Studio for self-health and hands-on-health. Self-health includes group and private practice in mind/body methods such as yoga, pilates, TRX, and personal training. Hands-on-health includes various methods of Therapeutic Massage and Bodywork.
To change one must move and to move one must change. Through self-health the body can be changed by the individual’s exploration of mind/body exercises, breathing, and movement. Hands-on-health provides the individual with change through hands on bodywork.
C change now consist of two spaces. The top space freshly painted in a calming blue is for self-health and the second-floor space with earth tones is for hands-on-health. These two spaces encompass the Personal Wellness Studio. We hope to provide a safe, judgment free, personal space to help the participant explore their personal and uniquely individual mind/body connection to better health.
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few,” Shunryu Suzuki. I invite you to make a move, change, and be a beginner at something new!