HIGH POINT YOGA + PILATES
C change provides a space for personal wellness through self-health and hands-on-health.
Self-health is provided through Yoga, Pilates, and Personal Training.
• Yoga helps connect the body, mind, and spirit.
• Pilates strengthens from the core to open up energy within the powerhouse of the body.
• Personal Training guides improvement of cardiovascular health, strength, body toning, and flexibility.
|M||9:15 - 10:15||Pilates||Sherry|
|TH||9:15 - 10-15||Yoga for Everyone||Cece|
|10:30 - 11:30||TRX Fusion*||Cece|
|12:00 - 1:00||Yoga for Lunch||Cece|
*Space limited to 4 participants. Registration for each class required
|PERSONAL TRAINING OR PRIVATE SESSIONS||Appointments and pricing made with the instructor|
|GROUP CLASSES||$12 Drop-In ($100 for 10 Class Pass)|