C Change Wellness

C Change Wellness

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    • Yoga
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  • Home
  • Services
    • Yoga
    • Personal Training
    • Bodywork and Massage
  • About
  • Blog
  • Contact

Wellness High Point
C change
provides a space for personal wellness through self-health and hands-on-health.

Self-health is provided through Yoga, Pilates, and Personal Training.
• Yoga helps connect the body, mind, and spirit.
• Pilates strengthens from the core to open up energy within the powerhouse of the body.
• Personal Training guides improvement of cardiovascular health, strength, body toning, and flexibility.

Classes are for everyone, from the newcomer as well as the seasoned practitioner. Classes are designed to enhance the practice of each individual participant.

DAYTIMECLASS
T9:15 - 10:15Yoga
W9:15 - 10:00TRX Fusion*
Th9:15 - 10:15Yoga

wellness high point

YOGA FOR EVERYONE

Yoga is an ancient practice that means to unite the body, mind, and spirit. Postures and breath are used to strengthen muscles,  improve circulation, promote flexibility, and decrease stress and tension.

wellness high point

PILATES

Pilates is a body conditioning system that helps build flexibility and strength in the legs, abdominal area, arms, hips, and back.

TRX FUSION

TRX Suspension Training builds functional strength and improves flexibility, balance and core stability. Core strengthening is integrated into each back, shoulder, chest, hip and leg exercise as well. TRX Fusion includes TRX, BOSU, Pilates, and Yoga.

wellness high point

PERSONAL/GROUP TRAINING

A 60, 45, or 30-minute session of personal assessments, goal setting, and nutrition guidance. Sessions include a variety of exercise methods to fit the individual’s needs and modifications. The methods include Cardiovascular Conditioning, Sports Specific Training, Strength, Yoga, Pilates, Balance, Breathing, BOSU, and TRX training.

I have worked with Cece for over 7 years--both personal training and yoga. As a person who doesn’t naturally enjoy exercise (but realizes the value of it as I age), I can truly say that Cece’s method of instruction inspires me to want to show up, participate and do my best. No two sessions are ever alike and the apparatus she uses varies every session, which keeps it interesting. I would highly recommend Cece to anyone who is looking for a reputable instructor . . . especially if you need a little extra motivation.
- Cindy Jarrell

I have found Cece to be an excellent instructor. She researches her workouts and tailors them to the class and/or individual. She knows the science and mechanics of physical training. She also pushes you to your potential. She is a talented and professional trainer/yoga instructor. She went back to school to learn massage therapy and again studied and learned extensively to become a knowledgeable and expert massage therapist. - Harry R. "Frosty" Culp

The classes and instructors at Cyoga make me WANT to exercise. I always feel challenged, which is very important to me, and I also feel right at home! Pilates with Sherry is my happy place! - Claire Brinson

LET’S BE FRIENDS

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CONTACT US

Email: cece@cchangewellness.com Phone: 336.437.2949

1109 N. Main St.
High Point, NC 27262
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