HIGH POINT YOGA
Yoga helps connect the body, mind, and spirit.
C change classes are for the beginner as
well as the seasoned practitioner.
As a personal wellness studio,
we design each group class to the
individual goals and needs of each participant.
TRX and Aerial Yoga are limited to 4 participants
Yoga is limited to 10 participants
Classes are smaller to attend to individual needs and goals
|T||9:15 - 10:15|
10:30 - 11:15
|W||9:15 - 10:15||Aerial Yoga|
|Th||9:15 - 10:15|
10:30 - 11:15
*Space limited to 4 participants. Registration for each class required
What is Aerial Yoga?
In an aerial yoga class, you perform the same poses you do on a yoga mat , except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders , spine, or head.
Because you’re essentially floating above the floor, you get more full-body engagement, and especially core work, as your body keeps itself steady and works against gravity to transition between poses—this makes aerial yoga a great body weight cross-training exercise that improves flexibility, strength, and stamina. In addition to improving your balance.
$100 Ten Class Pass
$20.00 per class for TRX Fusion and Aerial Yoga
|PERSONAL TRAINING OR PRIVATE SESSIONS||Appointments and pricing made with the instructor|
|GROUP CLASSES||$12 Drop-In ($100 for 10 Class Pass)|