C change Wellness is a yoga studio located at 1109 N. Main St. High Point, NC 27262. As High Point’s original and longest in business Yoga studio, we understand the health and wellness benefits of yoga.
Yoga is a physical, mental, and spiritual practice that originated in India. It can be traced back to at least 5000 BCE, when the first yogis began using their bodies as tools for meditation. The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to unite.” Yoga is about connecting your mind with your body through movement, breath and meditation.
Yoga has many benefits for both your body and mind: it can help reduce stress levels by releasing endorphins into the bloodstream; improve flexibility; strengthen muscles; improve balance; increase energy levels; decrease fatigue by improving circulation throughout the body (especially beneficial after sitting at a desk all day); lower blood pressure (if done regularly); reduce chronic pain caused by conditions such as arthritis or back problems; improve sleep quality by reducing insomnia symptoms like restlessness or difficulty falling asleep
Physical Benefits of Yoga
Yoga can help you improve your flexibility and range of motion. This can be especially helpful for people who have tight muscles or are recovering from injuries. It also helps keep your joints healthy by increasing their mobility, which can ward off osteoarthritis later in life.
Mental Benefits of Yoga
Yoga is a great way to reduce stress and anxiety. It has been shown to improve concentration, self-awareness, and mood.
The practice of yoga helps you relax your mind and body, which allows you to focus on yourself rather than the world around you. This can be especially beneficial if you’re someone who struggles with anxiety or depression because it gives them an opportunity to clear their mind while focusing on their breathing instead of negative thoughts that might be clouding their judgment at any given moment in time.
Cardiovascular Benefits of Yoga
Yoga has been shown to lower blood pressure, improve heart health and lung capacity.
The American Heart Association recommends yoga as one of the best forms of exercise for people with high blood pressure. Yoga helps lower your resting heart rate and reduce stress levels, both of which have been linked to better health outcomes in those with hypertension.
Yoga can also help you manage other conditions like diabetes or obesity–both risk factors for heart disease–by improving flexibility and strengthening muscles that support good posture. In addition to these benefits, regular practice may help you sleep better at night so you wake up feeling refreshed instead of worn out from lack of sleep!
Immune System Benefits of Yoga
Yoga is a great way to reduce inflammation, improve circulation and boost immune function.
Yoga can help you feel less pain, reduce stress levels and improve sleep quality.
It has been shown that yoga helps people with asthma breathe more easily by reducing airway constriction caused by exercise-induced bronchoconstriction (EIB).
Weight Loss Benefits of Yoga
Yoga is a great way to burn calories and lose weight. The poses are designed to increase your heart rate, which helps you burn more calories.
The practice of yoga also improves your metabolism, which means that even when you’re not doing yoga, your body will be burning more fat than before.
Yoga also improves digestion by strengthening muscles in the abdominal area as well as improving blood flow throughout the body. This makes it easier for food to be digested properly without any digestive issues or constipation problems occurring afterward!
Tips for Practicing Yoga at our High Point Yoga Studio
Start slow and build up your practice over time.
Listen to your body, and don’t push yourself too hard or fast.
Types of Yoga
Hatha Yoga: Hatha Yoga is a physical practice that incorporates postures, breathing techniques, and meditation. It’s one of the oldest forms of yoga and is often used as an entry point for beginners.
Vinyasa Yoga: Vinyasa means “to flow” in Sanskrit, which describes how this type of yoga uses breath to guide you through poses that are linked together in sequences called flows. The movements are usually done at a fast pace with some flow between poses so your heart rate stays elevated throughout the class.
Bikram Yoga: Bikram is another form of hot yoga where temperatures can reach up to 40 degrees Celsius (104 degrees Fahrenheit). The heat helps open up tight muscles while improving flexibility and circulation throughout your body–and yes! You’ll sweat like crazy!
Common Misconceptions About Yoga
Yoga isn’t just stretching. Yoga is an ancient practice that involves more than just stretching and bending your body into different poses. It also includes meditation and breath work, which can help relieve stress, improve your mood and even boost your immune system.
Yoga is not just for women. Men can benefit from practicing yoga too! In fact, many men have found relief from chronic pain by incorporating the practice into their daily routine–and they’ve been doing it for thousands of years!
You don’t have to be flexible to do yoga; you just need to be willing! If you’re new at this whole thing (or if it’s been a while since last time), don’t worry, at C change Personal Wellness we will design the practice based on your current needs and goals. Our private and group classes are tailored to the individual are designed specifically with beginners and seasoned practitioners in mind–modifications are always provided so everyone gets something out of class no matter what their level may be.