C change Wellness is a Yoga, Personal Training and Massage studio located at 1109 N. Main St. High Point, NC 27262. As a High Point Wellness studio, we understand the health and wellness benefits of Massage.

C change Wellness specializes in Therapeutic Massage as a hands-on manipulation of the soft tissues of the body for the purpose of establishing and maintaining good health and promoting wellness. The therapist uses specific techniques to assist the client in fulfilling their therapeutic goals. Examples of client therapeutic goals are relaxation, management of symptoms during a long-term illness, and enhancing personal growth.

Thai Yoga Massage is a combination of massage, yoga, and energy work. The client is completely clothed during the ninety-minute session. This whole-body treatment works all the major muscle groups and joints in a systematic, flowing, and rhythmic manner. Thai Yoga Massage uses conscious touch, stretches, range of motion, and other techniques to affect the whole energy and nervous system, relieving pain and restoring balance.

Health Benefits of High Point Massage

Introduction

Massage is a popular complementary and alternative medicine practice. A number of health benefits have been identified in recent years, including improved sleep quality and duration, reduced stress levels, and chronic pain relief. As an added bonus, massage therapy can also help you feel more relaxed — which can boost your mood and energy levels in the long term.

Massage helps your body relax.

Massage is a type of bodywork that uses manual therapy to improve circulation, reduce stress and anxiety, and relieve pain and muscle tension. The benefits of massage include:

• Helps your body relax. Massage can be particularly beneficial if you have trouble relaxing on your own or when you’re feeling stressed out or anxious about something in your life.
• Improves circulation by stimulating blood flow through the lymphatic system–the body’s natural filter for removing toxins and waste products from tissues–which helps remove toxins from the body faster than normal so they don’t build up inside your cells (this process is known as detoxification).

Massage can help you manage stress.

Massage can help you manage stress.

Massage is proven to be effective in reducing anxiety, depression, and other emotional symptoms that come with stress. It’s also been shown to improve sleep quality, which can help reduce the effects of chronic stress on the body. Massage has even been shown to lower blood pressure in people who have hypertension (high blood pressure).

Massage can relieve chronic pain.

Massage can help relieve chronic pain. Massage is known to reduce stress and muscle tension, which can contribute to chronic pain. It also improves the range of motion and flexibility in muscles, which may help with chronic pain.

Massage can reduce muscle tightness and soreness from exercise.

Massage is a great way to reduce muscle tightness and soreness from exercise. After a workout, massage can help you recover faster by reducing swelling and increasing flexibility in your muscles. Massaging specific areas of the body also helps improve joint mobility, which can lead to less pain as you move around during daily activities or exercise.

Massage can help improve athletic performance, especially for runners, swimmers, and cyclists.

Massage can help improve athletic performance, especially for runners, swimmers, and cyclists.

Massage therapy is a great way to reduce muscle tightness and increase flexibility. This can help you improve your range of motion and strength when exercising. Massage also helps reduce inflammation which may be the cause of some sports injuries such as shin splints or muscle strains.

Massage can help improve sleep quality and duration by increasing melatonin levels in your body.

Melatonin is a hormone that helps regulate your sleep cycle. Massage can increase melatonin levels and improve your quality of sleep, which means you’ll feel more rested when you wake up in the morning.

Researchers from the University of Toronto found that people who received massages had higher levels of melatonin than those who didn’t receive massages. This means that massage increases melatonin production by stimulating nerve endings in our skin and muscles, which sends signals to our brains (1).

In addition to boosting your natural sleeping aid, massages have been linked with other health benefits like reduced stress levels and improved mood (2).

Conclusion

The benefits of massage are many and varied. If you’re looking for ways to improve your quality of life, it can be a great option.

To book a Massage session at our High Point Massage studio, contact us here.

You might think that massage therapy is a modern trend that natural healing practitioners are pushing. That’s partially true. The medical benefits of massage therapy are certainly being touted these days, but it’s not new. Massage therapy is part of a traditional holistic system of healing methods that began about 5,000 years ago.

Learn more about the history of massage here.

C change Wellness is a Personal Training studio located at 1109 N. Main St. High Point, NC 27262. As a High Point Personal Training studio, we understand the health and wellness benefits of Personal Training.

A personal trainer is a professional who helps you reach your fitness goals. Personal trainers can be found in gyms, health clubs, and of course, at C change Personal Wellness.

A good personal trainer will work with you to create an exercise program that fits your needs and goals. They will also give advice on diet and nutrition so that you can get the most out of your workouts.

Personal trainers come in all shapes and sizes–they don’t have to be big muscular guys! Some of them are young women or men who know how to motivate people by encouraging them throughout their workout sessions.

Another type of personal trainer is called a group fitness instructor; C change Personal Wellness also provides several group classes for strength, stability and flexibility.

Physical Benefits of Working with a Personal Trainer at our High Point Personal Training Studio
Working with a personal trainer can help you to achieve your fitness goals. A trained professional will be able to design a workout plan that caters to your specific needs, goals, and abilities, whether you want to lose weight or build muscle mass.

Increased strength and endurance: Personal trainers are highly skilled at helping their clients increase their overall strength through resistance and training exercises. The more effort you put in during these sessions, the stronger your muscles become over time–which means that even if you don’t see immediate results from working out with a trainer (such as losing weight), over time it will become easier for you to perform everyday tasks such as carrying groceries up stairs without feeling winded afterward!

Improved posture: When we work out under the guidance of an expert instructor who knows how much stress each exercise puts on our bodies’ different joints and muscles groups, we’re less likely than average people who try doing similar activities without proper instruction because they may not know how much strain is being placed on certain areas while performing certain activities such as running uphill versus running downhill; twisting instead of bending forward; etcetera…

Mental Benefits of Working with a Personal Trainer
As you can imagine, working with a personal trainer can be very stressful. You’re putting your body through its paces and pushing yourself to the limit. But this is good for you! It’s like exercising in front of a mirror: if you don’t see yourself making progress, then why bother?
A personal trainer will help keep you motivated by giving constructive feedback on your workout performance and encouraging you when things get tough. This positive reinforcement can help reduce stress levels by boosting confidence in your abilities as well as increasing feelings of self-worth (which is especially important if you’re new to working out).

Weight Loss Benefits of Working with a Personal Trainer
Developing an individualized plan.
A personal trainer will help you create a workout plan that’s tailored to your needs and goals. They’ll also keep track of your progress so that they can make adjustments as needed, which helps ensure that you don’t plateau or get stuck in a rut.

Monitoring progress.
A good trainer will check in with you regularly to make sure that you’re sticking with the program and staying motivated–and if not, they’ll find ways for both of those things to happen! If something isn’t working out right away (for example: maybe one day at the gym is just too much), then they might suggest changing up some aspects of the program until it suits both your body type and personal preferences better than before.”

Fitness Goal Benefits of Working with a Personal Trainer
Working with a personal trainer is one of the best ways to ensure that you’re working out safely and effectively. Personal trainers can help you develop a program that meets your specific goals, as well as teach you proper form and technique so that you don’t hurt yourself while exercising. They also make sure that they know how much weight is appropriate for each exercise so they can avoid injuring their clients during workouts.

Cardiovascular Benefits of Working with a Personal Trainer
Working with a personal trainer is an excellent way to improve your cardiovascular health. A study conducted by the American Council on Exercise found that those who worked with a personal trainer had increased their VO2 max and heart rate compared to those who did not have any training at all. This means that they were able to exercise longer, harder and faster than before they started working with their trainers!

Another benefit of working out with a personal trainer is improved blood pressure levels. A study published in The Journal of Strength & Conditioning Research found that participants experienced lower systolic blood pressure (the top number) after just one week of resistance training under the guidance of an expert instructor compared to those who trained on their own or did not exercise at all during this period.

Immune System Benefits of Working with a Personal Trainer
Reduced inflammation. Personal trainers can help you reduce inflammation by helping you strengthen your core, which will improve posture and alignment. This will also help with back pain and other issues that cause inflammation in the body.
Improved circulation. Regular exercise improves blood flow throughout the body, which helps oxygenate muscles and organs so they work better than before!

Boosted immune system: Working out regularly boosts your immune system by increasing white blood cell production (which fights infection), improving circulation (which brings nutrients to cells) and reducing stress levels (which helps prevent illness).

Nutrition Benefits of Working with a Personal Trainer at our High Point Personal Training Studio

• Developing an individualized nutrition plan
• Monitoring progress
• Developing healthy habits

Tips for Working with a Personal Trainer

• Set realistic goals.
• Make a commitment to yourself and your trainer, and stick with it!

Conclusion
The health benefits of working with a personal trainer are numerous. Not only will you be able to see results faster, but you’ll also have someone who knows what they’re doing and can help guide you through the process.

To book a personal training session at our High Point Personal Training studio, contact us here.
To see the Personal Training class schedule, click here.

Learn more about the history of personal training here.

C change Wellness is a yoga studio located at 1109 N. Main St. High Point, NC 27262. As High Point’s original and longest in business Yoga studio, we understand the health and wellness benefits of yoga.

Yoga is a physical, mental, and spiritual practice that originated in India. It can be traced back to at least 5000 BCE, when the first yogis began using their bodies as tools for meditation. The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to unite.” Yoga is about connecting your mind with your body through movement, breath and meditation.

Yoga has many benefits for both your body and mind: it can help reduce stress levels by releasing endorphins into the bloodstream; improve flexibility; strengthen muscles; improve balance; increase energy levels; decrease fatigue by improving circulation throughout the body (especially beneficial after sitting at a desk all day); lower blood pressure (if done regularly); reduce chronic pain caused by conditions such as arthritis or back problems; improve sleep quality by reducing insomnia symptoms like restlessness or difficulty falling asleep

Physical Benefits of Yoga
Improved Flexibility
Yoga can help you improve your flexibility and range of motion. This can be especially helpful for people who have tight muscles or are recovering from injuries. It also helps keep your joints healthy by increasing their mobility, which can ward off osteoarthritis later in life.

Mental Benefits of Yoga
Yoga is a great way to reduce stress and anxiety. It has been shown to improve concentration, self-awareness, and mood.

The practice of yoga helps you relax your mind and body, which allows you to focus on yourself rather than the world around you. This can be especially beneficial if you’re someone who struggles with anxiety or depression because it gives them an opportunity to clear their mind while focusing on their breathing instead of negative thoughts that might be clouding their judgment at any given moment in time.

Cardiovascular Benefits of Yoga
Yoga has been shown to lower blood pressure, improve heart health and lung capacity.
The American Heart Association recommends yoga as one of the best forms of exercise for people with high blood pressure. Yoga helps lower your resting heart rate and reduce stress levels, both of which have been linked to better health outcomes in those with hypertension.

Yoga can also help you manage other conditions like diabetes or obesity–both risk factors for heart disease–by improving flexibility and strengthening muscles that support good posture. In addition to these benefits, regular practice may help you sleep better at night so you wake up feeling refreshed instead of worn out from lack of sleep!

Immune System Benefits of Yoga
Yoga is a great way to reduce inflammation, improve circulation and boost immune function.
Yoga can help you feel less pain, reduce stress levels and improve sleep quality.
It has been shown that yoga helps people with asthma breathe more easily by reducing airway constriction caused by exercise-induced bronchoconstriction (EIB).

Weight Loss Benefits of Yoga
Yoga is a great way to burn calories and lose weight. The poses are designed to increase your heart rate, which helps you burn more calories.

The practice of yoga also improves your metabolism, which means that even when you’re not doing yoga, your body will be burning more fat than before.

Yoga also improves digestion by strengthening muscles in the abdominal area as well as improving blood flow throughout the body. This makes it easier for food to be digested properly without any digestive issues or constipation problems occurring afterward!

Tips for Practicing Yoga at our High Point Yoga Studio
Start slow and build up your practice over time.
Listen to your body, and don’t push yourself too hard or fast.

Types of Yoga
Hatha Yoga: Hatha Yoga is a physical practice that incorporates postures, breathing techniques, and meditation. It’s one of the oldest forms of yoga and is often used as an entry point for beginners.

Vinyasa Yoga: Vinyasa means “to flow” in Sanskrit, which describes how this type of yoga uses breath to guide you through poses that are linked together in sequences called flows. The movements are usually done at a fast pace with some flow between poses so your heart rate stays elevated throughout the class.

Bikram Yoga: Bikram is another form of hot yoga where temperatures can reach up to 40 degrees Celsius (104 degrees Fahrenheit). The heat helps open up tight muscles while improving flexibility and circulation throughout your body–and yes! You’ll sweat like crazy!

Common Misconceptions About Yoga
Yoga isn’t just stretching. Yoga is an ancient practice that involves more than just stretching and bending your body into different poses. It also includes meditation and breath work, which can help relieve stress, improve your mood and even boost your immune system.

Yoga is not just for women. Men can benefit from practicing yoga too! In fact, many men have found relief from chronic pain by incorporating the practice into their daily routine–and they’ve been doing it for thousands of years!
You don’t have to be flexible to do yoga; you just need to be willing! If you’re new at this whole thing (or if it’s been a while since last time), don’t worry, at C change Personal Wellness we will design the practice based on your current needs and goals. Our private and group classes are tailored to the individual are designed specifically with beginners and seasoned practitioners in mind–modifications are always provided so everyone gets something out of class no matter what their level may be.

To book a yoga class at our High Point Yoga studio, contact us here.
To see the class schedule, click here.

Learn more about the history of yoga here.